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10 Daily Habits to Reduce Chronic Pain

chronic pain

Breathing, Meditation, and Biofeedback

It sounds so obvious, but few of us actually take the time to stop what we’re doing and calm our minds. Deep breathing, biofeedback, and meditation are all stress management techniques that relax our bodies, which helps ease pain. Talk to your doctor to learn more, but in the meantime, slow down, close your eyes…breathe in…breathe out.